Personal Training

A fitness boot camp is a type of physical training programme conducted by gyms, personal trainers, and in some cases former military personnel. Fitness Boot Camps have become extremely popular over the last few years, catering particularly to people who have become bored with “going it alone” at the gym. Boot Camp training’s main aim is to help participants lose body fat , increase strength and cardiovascular fitness and generally get into a routine of regular exercise. Boot Camps generally push people a little bit further than they would normally push themselves if they were in the gym. Boot Camps usually take place outdoors and typically takes the form of interval training, where exercises such as push-ups, squats, lunges etc. interspersed with jogging and sprinting . One of the main ideas behind the Boot Camps is that people work in teams, whether it’s in pairs, small teams of three or four, or larger teams. The “Boot Camp” gets its’ name from the fact that the style of the regime is similar to basic military training.