Athletics
The track and field athletics is a direct manifestation of the Olympic motto, “Citius, Altius, Fortius”, which means “faster, higher, stronger”.
Athletics comprises a number of sports that involve running, walking, jumping and throwing. They originate from the Ancient Olympic Games in 776 BC and today involve a myriad of disciplines from distance running, hammer throwing, high jump, long jump, javelin and shot put to name a few. All you need to do is decide which one suits your physical and capabilities best.
Featured Athletics Teachers
Albert McGroarty
Athletics Teacher
Dublin
087 6962757
Annette
Athletics Teacher
Donegal
087 9568684
Austin Carruth
Athletics Teacher
Dublin
01 4508083
Bart Rogers
Athletics Teacher
Dublin
087) 269 6577
Bob Green
Athletics Teacher
Limerick
022 53526
Brian Daly
Athletics Teacher
Dublin
087 9090853
Locations : Athletics Clubs and Coaches
Students Looking For Athletics
| Colette | Athletics |  |
Usain Bolt in action!!
Running and Stretching Routine
- Schedule your long distance days. These are good runs for days you don't have other commitments or get off early from work. That way, you can devote enough time and energy to your long runs.
- Fit in your speed workouts or shorter running sessions. As a runner, interspersing shorter, faster runs into your schedule will help you improve both endurance and speed, and burn calories more quickly.
- Find 4 to 8 basic stretches to include in your workout lineup. Be sure to practice stretches that involve your calves, quadriceps and sides. Stretch arms, shoulders and neck lightly, but focus the bulk of your stretches on the large muscles of your legs.
- Add in stretching before speed workouts and after long distance runs. It's best not to stretch cold muscles, so on speed workouts, warm up around the track a few times before stretching and beginning your running.
- Evaluate your runs and stretching routine after the first week and make adjustments as needed. Make sure your muscles are worked out sufficiently and well stretched to avoid fatigue.
The best way to get started in athletics..
The best way to get started in athletics is to join a club which has a qualified coach. This will give you access to training areas, specialised facilities and equipment required for track and field events. Joining a club provides an affordable way to train and be coached in one or more athletics events. There are suitable clubs all over the world which are more than welcoming to beginners in the sport, after all they are all keen to discover, train and nurture any potential talent.
