Assertiveness Training

The make-up of the modern company is often characterised by more flattened hierarchical structures and even "matrix" - style organistational sructures. So as the old hierachical structures fade away or become blurred, and the "dotted line" reporting structure comes more to the fore, it becomes imperative that an individual possesses the skills to be able to assert themselves in a correct and productive manner in order to assure that their voice is heard and they do not get dragged from pillar to post in terms of reporting structure. Moreover, the modern Manager needs to be able to delegate in order to cope with modern workloads. Assertivenes is a key tool in being able to delegate tasks correctly.

Assertiveness Training is a type of behavior therapy in which people are taught appropriate methods of asserting themselves in various situations through honest and direct expressions of their feelings. Assertiveness is the art of expressing yourself and standing up for your rights but not at the expense of others. By communicating assertively, you can feel confident and gain the respect of your colleagues and friends. Assertive communication involves speaking your mind and expressing your point in a constructive manner. Assertiveness comes naturally to some, but it is a skill that can be learned. People who have mastered the skill of assertiveness are able to greatly reduce the level of interpersonal conflict in their work and home lives, thereby reducing a major source of stress.